Self-Care Recovery Yoga with Heather

“When life is foggy, the path is unclear and mind is dull, remember your breath. It has the power to give you the peace. It has the power to resolve the unsolved equations of life.” — Amit Ray

• Weekly mindful movement practice focusing on mind-body-spirit connection, self-care, while incorporating recovery principles and discussion.

• A little movement, a little meditation, and a LOT OF CONNECTION – every Thursday evening with Heather BD at New Roots Recovery Center! 

• No yoga experience necessary! All walks of recovery are welcome. Please wear appropriate attire. Mats will be provided.

• Call or text our Director of Education & Peer Support, Per Hagen, at 215.380.3341 if you need more information.

• Limited to 10 participants.