Qi Gong in Monroe
Join SYNC Recovery Community for a grounding and restorative Qi Gong session designed to support nervous system regulation, mindfulness, and emotional balance. Qi Gong is a gentle, flowing practice that combines breath, movement, and intention to help release tension, improve energy flow, and bring the body back into a calm and centered state. This session […]
Yin Yoga with Claire
Yin Yoga is slow-paced style of yoga (as exercise), incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other yoga styles. 🧘♀️☯🧘♂️ Yoga will be held Dragonfly Yoga Studio, unless the group decides to practice outdoors. No yoga experience necessary! All walks of recovery are […]
Group Fitness with Shape Fitness – November
“We want to pump 👏 YOU up!” – Hans and Franz Join us for weekly group fitness classes involving strength training and some cardio. No experience needed – all fitness levels welcome! Limited to 8 participants.
Yin Yoga w/Claire
Yin Yoga is slow-paced style of yoga (as exercise), incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other yoga styles. 🧘♀️☯🧘♂️ Yoga will be held Dragonfly Yoga Studio, unless the group decides to practice outdoors. No yoga experience necessary! All walks of recovery are […]
Group Fitness w/Shape Fitness
“We want to pump YOU up!” – Hans and Franz Join us for weekly group fitness classes involving strength training and some cardio. No experience needed – all fitness levels welcome! Limited to 8 participants.
Recovery Yoga w/Margie – October
Recovery-based, Trauma-informed, Yoga for any level. This will be a weekly practice at Open Center Yoga to incorporate connection and help build a healthy routine. No yoga experience necessary! All walks of recovery are welcome. Please wear appropriate attire. Mats will be provided. This project is made possible through Opioid Settlement Fund | Bucks County, PA. 06.2025 Recovery […]
Recovery Yoga w/Margie – September
Recovery-based, Trauma-informed, Yoga for any level. This will be a weekly practice at Open Center Yoga to incorporate connection and help build a healthy routine. No yoga experience necessary! All walks of recovery are welcome. Please wear appropriate attire. Mats will be provided. Limited to 10 participants. This project is made possible through Opioid Settlement Fund | Bucks […]
Yin Yoga w/Claire
Yin Yoga is slow-paced style of yoga (as exercise), incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other yoga styles. 🧘♀️☯🧘♂️ Yoga will be held Dragonfly Yoga Studio, unless the group decides to practice outdoors. No yoga experience necessary! All walks of recovery are […]
Recovery Yoga w/Margie – August
Recovery-based, Trauma-informed, Yoga for any level. This will be a weekly practice at Open Center Yoga to incorporate connection and help build a healthy routine. No yoga experience necessary! All walks of recovery are welcome. Please wear appropriate attire. Mats will be provided. Limited to 10 participants. Recovery Yoga Class is Sunday evenings from 5-6:30pm. This project […]
Yin Yoga w/Claire
Yin Yoga is slow-paced style of yoga (as exercise), incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other yoga styles. 🧘♀️☯🧘♂️ Yoga will be held Dragonfly Yoga Studio, unless the group decides to practice outdoors. No yoga experience necessary! All walks of recovery are […]