Outdoor Rock Climbing – Delaware Water Gap
Come get your rocks off with Sync at this unforgettable Outdoor Rock Climbing – Delaware Water Gap event! 🧗♀️🧗♂️ Learn the basics of outdoor rock climbing with PCGI-certified guides in the Delaware Water Gap National Recreation Area with Stay Rad Outfitters! The day kicks off with hiking a trail to the climbing site. There, we’ll go […]
Fitness From the Inside Out – Zoom
Join us from the comfort of your home for Fitness From the Inside Out on Zoom! Jenny Griffin, from Griffins Training, will lead us on a 30 minute body weight exercise class, followed by a Nutrition and Exercise Q&A. Dress comfortably and bring water to hydrate! Limited to 15 participants; please register each person separately. […]
Paddleboarding Adventure
Join Sync Recovery and Miss Melanie for a two-hour Paddleboarding Adventure designed for beginners. Participants will learn essential paddleboard skills, water safety, and techniques to build confidence and comfort on the board while enjoying a guided outing on the water. Be prepared to get wet and feel at ease both in and around the water. Recovery […]
Fitness From the Inside Out – Zoom
Join us from the comfort of your home for Fitness From the Inside Out on Zoom! Jenny Griffin, from Griffins Training, will lead us on a 30 minute body weight exercise class, followed by a Nutrition and Exercise Q&A. Dress comfortably and bring water to hydrate! Limited to 15 participants; please register each person separately.
Fitness From the Inside Out – Zoom
Join us from the comfort of your home for Fitness From the Inside Out on Zoom! Jenny Griffin, from Griffins Training, will lead us on a 30 minute body weight exercise class, followed by a Nutrition and Exercise Q&A. Dress comfortably and bring water to hydrate! Limited to 15 participants; please register each person separately.
Group Fitness – April
Get ready to move, sweat, and feel strong with Group Fitness – February at Shape Fitness! This dynamic group fitness class blends resistance training with heart-pumping cardio for a full-body workout that builds strength, boosts endurance, and leaves you energized. Expect a mix of weighted exercises, bodyweight movements, and cardio intervals designed to challenge you […]
Fitness From the Inside Out – Zoom
Join us from the comfort of your home for Fitness From the Inside Out on Zoom! Jenny Griffin, from Griffins Training, will lead us on a 30 minute body weight exercise class, followed by a Nutrition and Exercise Q&A. Dress comfortably and bring water to hydrate! Limited to 15 participants. Please register each person separately.
High Rocks Vista Outdoor Rock Climbing
Come get your rocks off with Sync at this unforgettable High Rocks Vista Outdoor Rock Climbing event! 🧗♀️🧗♂️ Experience premier outdoor top-rope climbing in Ralph Stover State Park with Stay Rad Outfitters! This event offers thrilling, hands-on instruction on 30–150 ft. red argillite cliffs overlooking Tohickon Creek, perfect for beginners and intermediate climbers seeking breathtaking […]
Roller Skating
Get ready to roll with Sync for a fun-filled Roller Skating event at LaRose’s Skating Rink. Gliding on the floor with a set of wheels under your feet is not only a groovy way to move, but also boosts your sense of self and overall well being. Whether you are a beginner or a pro, […]
Fitness From the Inside Out – Zoom
Join us from the comfort of your home for Fitness From the Inside Out on Zoom! Jenny Griffin, from Griffins Training, will lead us on a 30 minute body weight exercise class, followed by a Nutrition and Exercise Q&A. Dress comfortably and bring water to hydrate! Limited to 15 participants. Please register each person separately.