Hike at Ralph Stover State Park
Join Sync Recovery for a beautiful Hike at Ralph Stover State Park—a place known to locals as “High Cliffs!” Difficulty level of moderate due to rocky sections, roots, and an elevation shift. We will walk about two total miles (out and back) on a mix of easy to moderate terrain with one steep section. Along the […]
Paddleboarding Adventure
Join Sync Recovery and Miss Melanie for a two-hour Paddleboarding Adventure designed for beginners. Participants will learn essential paddleboard skills, water safety, and techniques to build confidence and comfort on the board while enjoying a guided outing on the water. Be prepared to get wet and feel at ease both in and around the water. Recovery […]
Outdoor Rock Climbing – Delaware Water Gap
Come get your rocks off with Sync at this unforgettable Outdoor Rock Climbing – Delaware Water Gap event! 🧗♀️🧗♂️ Learn the basics of outdoor rock climbing with PCGI-certified guides in the Delaware Water Gap National Recreation Area with Stay Rad Outfitters! The day kicks off with hiking a trail to the climbing site. There, we’ll go […]
Fitness From the Inside Out – Zoom
Join us from the comfort of your home for Fitness From the Inside Out on Zoom! Jenny Griffin, from Griffins Training, will lead us on a 30 minute body weight exercise class, followed by a Nutrition and Exercise Q&A. Dress comfortably and bring water to hydrate! Limited to 15 participants; please register each person separately. […]
Paddleboarding Adventure
Join Sync Recovery and Miss Melanie for a two-hour Paddleboarding Adventure designed for beginners. Participants will learn essential paddleboard skills, water safety, and techniques to build confidence and comfort on the board while enjoying a guided outing on the water. Be prepared to get wet and feel at ease both in and around the water. Recovery […]
Fitness From the Inside Out – Zoom
Join us from the comfort of your home for Fitness From the Inside Out on Zoom! Jenny Griffin, from Griffins Training, will lead us on a 30 minute body weight exercise class, followed by a Nutrition and Exercise Q&A. Dress comfortably and bring water to hydrate! Limited to 15 participants; please register each person separately.
Fitness From the Inside Out – Zoom
Join us from the comfort of your home for Fitness From the Inside Out on Zoom! Jenny Griffin, from Griffins Training, will lead us on a 30 minute body weight exercise class, followed by a Nutrition and Exercise Q&A. Dress comfortably and bring water to hydrate! Limited to 15 participants; please register each person separately.
Waterfall Rappelling in the Catskills
RESCHEDULED: Join Sync Recovery for a truly unforgettable and breathtaking experience: Waterfall Rappelling in the Catskills, led by the awesome (and certified!) guides from Stay Rad Climbing Guides! Meeting location: Elka Park, NY – Huckleberry Point Trailhead. Guides will meet you at the Information sign in the parking area. https://maps.app.goo.gl/gRujpAEkhqSe5Nxp6 Waivers: Each participant in the […]
Group Fitness – April
Get ready to move, sweat, and feel strong with Group Fitness – February at Shape Fitness! This dynamic group fitness class blends resistance training with heart-pumping cardio for a full-body workout that builds strength, boosts endurance, and leaves you energized. Expect a mix of weighted exercises, bodyweight movements, and cardio intervals designed to challenge you […]
Fitness From the Inside Out – Zoom
Join us from the comfort of your home for Fitness From the Inside Out on Zoom! Jenny Griffin, from Griffins Training, will lead us on a 30 minute body weight exercise class, followed by a Nutrition and Exercise Q&A. Dress comfortably and bring water to hydrate! Limited to 15 participants. Please register each person separately.