by Emmie Itterly | Apr 11, 2021
Are you addicted to sugar? This two part series will set you straight on the dirty secrets of sugar. Part 1 – What is considered sugar? Learn about the ill effects of consuming excessive sugar besides rotten teeth! How does it contribute to various health...
by Laura Waits | Apr 10, 2021
Yoga of 12-Step Recovery with Larissa Noto provides an adjunct for healing the body, mind, and spirit. This class will start with a gentle Yoga practice which will lead into a 12-Step discussion meeting. Open to anyone dealing with their own or a loved one’s...
by Laura Waits | Mar 19, 2021
Take a deeper look into Macro and Micro Nutrients and how to get them into your diet. Also, a brief look at some of the challenges to eating better and how to overcome them. A cooking demo will demonstrate three quick ways to get more veggies into your diet –...
