Spiritual Flow Yoga: Yardley
Join Sync Recovery and Dogberry Yoga at Church of Incarnation for Spiritual Flow Yoga: Yardley—an all-levels, slow vinyasa style yoga class, matching breath to movement. A great way to quiet the mind with a mindful meditation while warming up the body with slow, intentional movements. This class is designed to relieve stress and invigorate the […]
Spiritual Flow Yoga: Horsham
Join Sync Recovery and Dogberry Yoga at Riverside Church for Spiritual Flow Yoga: Horsham—an all-levels, slow vinyasa style yoga class, matching breath to movement. A great way to quiet the mind with a mindful meditation while warming up the body with slow, intentional movements. This class is designed to relieve stress and invigorate the spirit, […]
Veterans Meditation Group
Join us at the Doylestown Township Recreation Center for our Veterans Meditation Group—a monthly gathering designed for veterans in recovery who want to harness meditation as a steady, reliable tool for navigating mental health and substance use challenges. With consistent practice, meditation helps strengthen the brain’s self-regulation centers, supporting clearer thinking, steadier emotions, and a […]
Hike at Bushkill Falls
A Sync Recovery Hike at Bushkill Falls is less about “exercise” and more about returning your body to its natural rhythm. You begin slowly beneath the canopy of hemlocks, where the sound of cascading waterfalls immediately relaxes you. The air feels cooler, cleaner, damp with earth and moss. Every step invites you back into your […]
Horseplay and Recovery
Join Sync and Turn Key Equestrian for Horseplay and Recovery—a relaxed and fun day at the barn where connection, confidence, and community come together—horse-style! No experience needed—just a willingness to show up, and make some new two and four-legged friends. We’ll kick things off with a group tour of the Turn Key Equestrian facility, go over […]
The Arc of Sound: Tune in to Sobriety
Join Sync Recovery at HeartWell House for The Arc of Sound: Tune in to Sobriety—a therapeutic sound immersion that combines a customized movement sequence and live sound-meditation or “sound bath”. This program can offer participants deep states of presence with an opportunity to tone the nervous system and shift the way one relates to stress […]
Sound Medicine for Recovery
Join Sync Recovery at HeartWell House for Sound Medicine for Recovery, a sound bath + acupuncture healing experience! Combining gentle sound therapy, acupuncture, and restorative movement, this unique experience is designed for the recovery community to relax the nervous system, provide tools to manage stress, and feel good naturally! John Muraco combines 20+ years working […]
Path to Peace Planting Party
Join Sync and Path to Peace as we plant seeds of hope in our community together. Gardening pulls your attention into the moment—feeling soil, noticing growth, adjusting care. That’s similar to mindfulness practices used in recovery programs and can help interrupt cycles of rumination or urge. Limited to 8 participants. Please register each person individually. […]
Sound Bath: HeartWell House
Join Sync for this month’s Sound Bath: HeartWell House, where John Muraco will lead us on a unique and powerful odyssey that you must experience for yourself! People often report feeling a sense of lightness and deep clarity following a session. Our Sound Bath journey will begin with a few gentle yoga stretches to loosen […]
Sound Bath and Acupuncture Experience
Experience deep relaxation and renewal through the healing fusion of a Sound Bath and Acupuncture Experience at the HeartWell House. This restorative practice supports nervous system balance, reduces stress and cravings, and promotes emotional release — helping participants reconnect with their bodies and find inner calm. Designed to complement recovery and wellness journeys, this gentle […]