5/18/2021 The Dirty Secrets of Sugar-Part 1

5/18/2021 The Dirty Secrets of Sugar-Part 1

Are you addicted to sugar?  This two part series will set you straight on the dirty secrets of sugar. Part 1 – What is considered sugar? Learn about the ill effects of consuming excessive sugar besides rotten teeth!  How does it contribute to various health...
Sync Breath and Motion Y12SR Yoga on ZOOM

Sync Breath and Motion Y12SR Yoga on ZOOM

Yoga of 12-Step Recovery with Larissa Noto provides an adjunct for healing the body, mind, and spirit.  This class will start with a gentle Yoga practice which will lead into a 12-Step discussion meeting. Open to anyone dealing with their own or a loved one’s...
Indoor Rock Climbing at North Summit

Indoor Rock Climbing at North Summit

North Summit Indoor Rock Climbing is a 6500 square-foot facility that has foot and hand-holds bolted to custom-designed, textured walls that make us the favorite indoor climbing gym of the greater Lehigh Valley and the Poconos! They offer bouldering, top rope, and...