Spiritual Flow Yoga: Yardley
Join Sync Recovery and Dogberry Yoga at Church of Incarnation for Spiritual Flow Yoga: Yardley—an all-levels, slow vinyasa style yoga class, matching breath to movement. A great way to quiet the mind with a mindful meditation while warming up the body with slow, intentional movements. This class is designed to relieve stress and invigorate the […]
Yin Style Yoga with Claire
Join Claire as she guides us on self care journey through Yin Yoga at Dragonfly Yoga Studio. Yin Yoga is a slow, passive style of yoga focusing on deep connective tissues (fascia, ligaments) through long-held poses (3-10 mins), complementing active (yang) yoga by improving flexibility, calming the nervous system, and enhancing mindfulness, making it great […]
Yoga with Sync in Jim Thorpe – September
Join Sync and friends at The Old Switchback Medical Center for Yoga with Sync in Jim Thorpe. Experience a calming, all-levels yoga class focused on mindful movement, breath, and gentle strengthening to help you relax, reset, and reconnect with your body. Our session will include a community sharing circle. Mats will be provided, but feel […]
The Connected Path – Grounded in Nature Hike: Monocacy Nature Trail
The Connected Path – Grounded in Nature Hike: Monocacy Nature Trail, brought to you by Sync Recovery and NorthBound, because recovery is better together! Love the idea of a summit but don’t want to miss the wildflowers along the way? 🌼⛰ We are a hiking community dedicated to Hike, Heal, and Connect. We practice ‘radical […]
The Connected Path – Grounded in Nature Hike: West End Regional Park
The Connected Path – Grounded in Nature Hike: West End Regional Park, brought to you by Sync Recovery and NorthBound, because recovery is better together! Love the idea of a summit but don’t want to miss the wildflowers along the way? 🌼⛰ We are a hiking community dedicated to Hike, Heal, and Connect. We practice […]
Spiritual Flow Yoga: Yardley
Join Sync Recovery and Dogberry Yoga at Church of Incarnation for Spiritual Flow Yoga: Yardley—an all-levels, slow vinyasa style yoga class, matching breath to movement. A great way to quiet the mind with a mindful meditation while warming up the body with slow, intentional movements. This class is designed to relieve stress and invigorate the […]
Spiritual Flow Yoga: Horsham
Join Sync Recovery and Dogberry Yoga at Riverside Church for Spiritual Flow Yoga: Horsham—an all-levels, slow vinyasa style yoga class, matching breath to movement. A great way to quiet the mind with a mindful meditation while warming up the body with slow, intentional movements. This class is designed to relieve stress and invigorate the spirit, […]
Sync Recovery & LL Bean–Kayak and Paddle Board on Lake Nockamixon
“There is magic in the feel of a paddle and the movement of a kayak, a magic compounded of distance, adventure, solitude, and peace.” One of our favorite events of the year!! Come on out and enjoy an afternoon filled with fun friends, food, and time on the lake…maybe even catch the sunset. Please feel […]
Yoga with Sync in Jim Thorpe – August
Join Sync and friends at The Old Switchback Medical Center for Yoga with Sync in Jim Thorpe. Experience a calming, all-levels yoga class focused on mindful movement, breath, and gentle strengthening to help you relax, reset, and reconnect with your body. Our session will include a recovery discussion. Mats will be provided, but feel free […]
Qi Gong in Monroe
Join SYNC Recovery Community for a grounding and restorative Qi Gong session designed to support nervous system regulation, mindfulness, and emotional balance. Qi Gong is a gentle, flowing practice that combines breath, movement, and intention to help release tension, improve energy flow, and bring the body back into a calm and centered state. This session […]