Paddleboarding Adventure
Join Sync Recovery and Miss Melanie for a two-hour Paddleboarding Adventure designed for beginners. Participants will learn essential paddleboard skills, water safety, and techniques to build confidence and comfort on the board while enjoying a guided outing on the water. Be prepared to get wet and feel at ease both in and around the water. Recovery […]
Qi Gong in Monroe
Join SYNC Recovery Community for a grounding and restorative Qi Gong session designed to support nervous system regulation, mindfulness, and emotional balance. Qi Gong is a gentle, flowing practice that combines breath, movement, and intention to help release tension, improve energy flow, and bring the body back into a calm and centered state. This session […]
Yin Style Yoga with Claire
Join Claire as she guides us on self care journey through Yin Yoga at Dragonfly Yoga Studio. Yin Yoga is a slow, passive style of yoga focusing on deep connective tissues (fascia, ligaments) through long-held poses (3-10 mins), complementing active (yang) yoga by improving flexibility, calming the nervous system, and enhancing mindfulness, making it great […]
Paddleboarding Adventure
Join Sync Recovery and Miss Melanie for a two-hour Paddleboarding Adventure designed for beginners. Participants will learn essential paddleboard skills, water safety, and techniques to build confidence and comfort on the board while enjoying a guided outing on the water. Be prepared to get wet and feel at ease both in and around the water. Recovery […]
Goat Hiking
What the Fustercluck?!?! Yep. You read that right. Sync Recovery is going 🐐 GOAT Hiking at Fustercluck Farm!!! Join us for a unique day of connection, wellness, and recovery as we explore nature alongside a friendly herd of goats. This interactive hike offers a chance to slow down, enjoy the outdoors, and experience the therapeutic benefits […]
The Connected Path – Grounded in Nature Hike: Buck Hill Falls
The Connected Path – Grounded in Nature Hike: Buck Hill Falls, brought to you by Sync Recovery and NorthBound, because recovery is better together! Surrounded by quiet forest trails, waterfalls, and peaceful mountain air, this setting offers the perfect backdrop for grounding, connection, and reflection in recovery. This collaborative hike invites participants to step away […]
The Connected Path – Grounded in Nature Hike: D&L Trail
The Connected Path – Grounded in Nature Hike: D&L Trail, brought to you by Sync Recovery and NorthBound, because recovery is better together! Love the idea of a summit but don’t want to miss the wildflowers along the way? 🌼⛰ We are a hiking community dedicated to Hike, Heal, and Connect. We practice ‘radical curiosity,’ […]
A Mid-Summer’s Eco-Spirituality Walk
Join Sync Recovery for A Mid-Summer’s Eco-Spirituality Walk at Wy-Hit-Tuk Park in Easton. Surrounded by midsummer abundance, participants will explore the theme of “The Wild Mind & Restoring Connection” through gentle reflection, mindful movement, and sensory awareness in nature. Mid-summer invites us to slow down, reconnect, and rediscover the parts of ourselves that thrive in […]
Spiritual Flow Yoga: Horsham
Join Sync Recovery and Dogberry Yoga at Riverside Church for Spiritual Flow Yoga: Horsham—an all-levels, slow vinyasa style yoga class, matching breath to movement. A great way to quiet the mind with a mindful meditation while warming up the body with slow, intentional movements. This class is designed to relieve stress and invigorate the spirit, […]
Fitness From the Inside Out – Zoom
Join us from the comfort of your home for Fitness From the Inside Out on Zoom! Jenny Griffin, from Griffins Training, will lead us on a 30 minute body weight exercise class, followed by a Nutrition and Exercise Q&A. Dress comfortably and bring water to hydrate! Limited to 15 participants; please register each person separately. […]