Eco-Spirituality Labyrinth Walk
Join Sync Recovery for a contemplative Eco-Spirituality Labyrinth Walk surrounded by the beauty and sacred landscape of Kirkridge Retreat Center. Beneath the First Quarter Moon, we’ll explore the balance between light and dark, movement and stillness, giving and receiving. As we walk the labyrinth, we’ll create space to slow down, reconnect with ourselves, deepen our […]
Sync Learns Pickleball
Recovery is about discovering new ways to connect, have fun, and take care of ourselves—and sometimes that means trying something completely new! Join us for Sync Learns Pickleball at The Pickleball Kingdom. We’ll begin with guided Pickleball 101 instruction, giving everyone a chance to learn the basics, build confidence, and get comfortable on the courts. […]
The Connected Path Hike: Lacawac Sanctuary
The Connected Path Hike: Lacawac Sanctuary, brought to you by Sync Recovery and NorthBound, because recovery is better together! Join Sync for a peaceful hike at Lacawac Sanctuary, where forests, wetlands, and the beauty of Lake Wallenpaupack create the perfect setting to slow down and reconnect. Lacawac Sanctuary offers an expansive, reflective environment around an […]
Sound Medicine for Recovery
Join Sync Recovery at HeartWell House for Sound Medicine for Recovery, a sound bath + acupuncture healing experience, every first Wednesday at 6pm! Combining gentle sound therapy, acupuncture, and restorative movement, this unique experience is designed for the recovery community to relax the nervous system, provide tools to manage stress, and feel good naturally! John […]
The Connected Path Hike: Kurmes Preserve
The Connected Path Hike: Kurmes Preserve, brought to you by Sync Recovery and NorthBound, because recovery is better together! Step away from the busyness of everyday life and reconnect with nature, yourself, and community at Kurmes Preserve. This peaceful, enclosed forest offers a gentle escape along the headwaters of Paradise Creek. We’ll follow the White […]
Spiritual Flow Yoga: Yardley
Join Sync Recovery and Dogberry Yoga at Church of Incarnation for Spiritual Flow Yoga: Yardley—an all-levels, slow vinyasa style yoga class, matching breath to movement. A great way to quiet the mind with a mindful meditation while warming up the body with slow, intentional movements. This class is designed to relieve stress and invigorate the […]
Qi Gong in Monroe
Join SYNC Recovery Community at Salem St. Paul Church for Qi Gong in Monroe – a grounding and restorative Qi Gong session designed to support nervous system regulation, mindfulness, and emotional balance. Qi Gong is a gentle, flowing practice that combines breath, movement, and intention to help release tension, improve energy flow, and bring the […]
Yin Style Yoga with Claire
Join Claire as she guides us on self care journey through Yin Yoga at Dragonfly Yoga Studio. Yin Yoga is a slow, passive style of yoga focusing on deep connective tissues (fascia, ligaments) through long-held poses (3-10 mins), complementing active (yang) yoga by improving flexibility, calming the nervous system, and enhancing mindfulness, making it great […]
Qi Gong in Monroe
Join SYNC Recovery Community at Salem St. Paul Church for Qi Gong in Monroe – a grounding and restorative Qi Gong session designed to support nervous system regulation, mindfulness, and emotional balance. Qi Gong is a gentle, flowing practice that combines breath, movement, and intention to help release tension, improve energy flow, and bring the […]
Spiritual Flow Yoga: Yardley
Join Sync Recovery and Dogberry Yoga at Church of Incarnation for Spiritual Flow Yoga: Yardley—an all-levels, slow vinyasa style yoga class, matching breath to movement. A great way to quiet the mind with a mindful meditation while warming up the body with slow, intentional movements. This class is designed to relieve stress and invigorate the […]