by Danielle Jerant | Apr 15, 2024
“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” – Etty Hillesum Weekly mindful movement practice focusing on mind-body-spirit connection, self-care, while incorporating recovery principles and discussion. A little...
by Danielle Jerant | Mar 13, 2024
“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” – Deborah Day Weekly mindful movement practice focusing on mind-body-spirit connection, self-care, while incorporating recovery...
by Danielle Jerant | Feb 23, 2024
“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” – Jean Shinoda Bolen Weekly mindful movement practice focusing on mind-body-spirit connection, self-care, while incorporating...
by Danielle Jerant | Jul 16, 2023
“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” – Jean Shinoda Bolen Weekly mindful movement practice focusing on mind-body-spirit connection, self-care, while incorporating...
by Danielle Jerant | Jul 9, 2023
“Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.” ― B.K.S. Iyengar Weekly mindful movement practice focusing on mind-body-spirit connection, self-care, while incorporating recovery...
