Yoga4Serenity with Heather
“In our uniquely human capacity of connecting movement with breath, peace and spiritual meaning, yoga is born.” — Gurmukh Kaur Khalsa
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Join Heather BD on the first Sunday of the month at Hope & Coffee for a delicious hour of self-care where we’ll incorporate movement, mindfulness, connection, and a Step. 🧘♀️🧘♂️
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No yoga experience necessary! All walks of recovery are welcome. Please wear appropriate attire. Mats will be provided.
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Call or text our Director of Education & Peer Support, Per Hagen, at 215.380.3341 if you need more information.
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Limited to 10 participants.
