“In our uniquely human capacity of connecting movement with breath, peace and spiritual meaning, yoga is born.”— Gurmukh Kaur Khalsa
Join Heather BD on the first Sunday of the month at Hope & Coffee for a delicious hour of self-care where we’ll incorporate movement, mindfulness, connection, and a Step. 🧘♀️🧘♂️
No yoga experience necessary! All walks of recovery are welcome. Please wear appropriate attire. Mats will be provided.
Call or text our Director of Education & Peer Support, Per Hagen, at 215.380.3341 if you need more information.
