Yoga4Serenity w/Heather – September
“When we understand clearly that inner peace is the real source of happiness, and how, through spiritual practice, we can experience progressively deeper levels of inner peace, we will develop tremendous enthusiasm to practice.” — Geshe Kelsang Gyatso
Join Heather BD on the first Sunday of the month at Hope & Coffee for a delicious hour of self-care where we’ll incorporate movement, mindfulness, connection, and a Step. 🧘♀️🧘♂️
No yoga experience necessary! All walks of recovery are welcome. Please wear appropriate attire. Mats will be provided.
Call or text our Director of Education & Peer Support, Per Hagen, at 215.380.3341 if you need more information.
Limited to 10 participants.