“The primary aim of yoga is to restore the mind to simplicity, peace, and poise, to free it from confusion and distress.” ― B.K.S. Iyengar
Join Heather BD on the first Sunday of the month at Hope & Coffee for a delicious hour of self-care where we’ll incorporate movement, mindfulness, connection, and a Step. 🧘♀️🧘♂️
No yoga experience necessary! All walks of recovery are welcome. Please wear appropriate attire. Mats will be provided.
Call or text our Director of Education & Peer Support, Per Hagen, at 215.380.3341 if you need more information.
