Yoga4Serenity w/Heather – November

“In meditation you first get sense control. And yoga will help you with the body and when the mind is steady, concentration will come automatically. When you get such concentration, then you get peace of mind.” — Sathya Sai Baba

• Join Heather BD on the first Sunday of the month at Hope & Coffee for a delicious hour of self-care where we’ll incorporate movement, mindfulness, connection, and a Step. 🧘‍♀️🧘‍♂️

• No yoga experience necessary! All walks of recovery are welcome. Please wear appropriate attire. Mats will be provided.

• Call or text our Director of Education & Peer Support, Per Hagen, at 215.380.3341 if you need more information.

• Limited to 10 participants.