“The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is serenity. Balance. Truly finding peace in your own skin.” ― Rachel Brathen
Join Heather BD on the first Sunday of the month at Hope & Coffee for a delicious hour of self-care where we’ll incorporate movement, mindfulness, connection, and a Step. 🧘♀️🧘♂️
No yoga experience necessary! All walks of recovery are welcome. Please wear appropriate attire. Mats will be provided.
Call or text our Director of Education & Peer Support, Per Hagen, at 215.380.3341 if you need more information.
