yoga

Recovery Yoga with Margie – January

New day of the week, new location for Recovery Yoga with Margie in 2025!
  • Recovery-based, Trauma-informed, Yoga for any level. This will be a weekly practice at Open Center Yoga to incorporate connection and help build a healthy routine.
  • No yoga experience necessary! All walks of recovery are welcome. Please wear appropriate attire. Mats will be provided.
  • Limited to 10 participants. 
  • About your instructor:
  • Margie completed a Holistic Health coaching certificate with the Institute for integrative nutrition in 2013. She began working in the drug & alcohol field in 2015, and graduated from Rosemont College in 2020 with an MA in addiction counseling. She earned her Yoga teachers certificate through Open Center Yoga 2023 as a first step towards enmeshing her love of health and wellness and desire to help people in recovery. 
  • About the class:
  • Margie focuses on creating a peaceful calming practice that gives people the space and the time to make connections to their bodies, feelings and thoughts. Leading a slow but intentional practice, she helps guide participants through specific movements and positions – acknowledging where trauma, grief, and tension is typically stored – and providing a safe space (and permission) to release it.

 

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Date

Jan 12 2025

Time

5:00 pm - 6:30 pm

Location

Open Center Yoga
328 Mill Street, Bristol PA 19007

Organizer

Sync Breath & Motion
Sync Breath & Motion
Phone
2158923658
Email
info@syncrecovery.org

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