Recovery Yoga at Silver Lake – September
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Organizer
Sync Breath & Motion
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Recovery-based, Trauma-informed, Yoga for any level. This will be a weekly practice at Silver Lake Nature Center to incorporate connection and help build a healthy routine.
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No yoga experience necessary! All walks of recovery are welcome. Please wear appropriate attire. Mats will be provided.
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Limited to 10 participants. Group will be held inside for the rest of the year.
- About your instructor:
- Margie completed a Holistic Health coaching certificate with the Institute for integrative nutrition in 2013. She began working in the drug & alcohol field in 2015, and graduated from Rosemont College in 2020 with an MA in addiction counseling. She earned her Yoga teachers certificate through Open Center Yoga 2023 as a first step towards enmeshing her love of health and wellness and desire to help people in recovery.
- About the class:
- Margie focuses on creating a peaceful calming practice that gives people the space and the time to make connections to their bodies, feelings and thoughts. Leading a slow but intentional practice, she helps guide participants through specific movements and positions – acknowledging where trauma, grief, and tension is typically stored – and providing a safe space (and permission) to release it.
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This project is made possible through Opioid Settlement Fund | Bucks County, PA.
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Organizer