Recovery-based, Trauma-informed, Yoga for any level. This will be a weekly practice at Silver Lake Nature Center to incorporate connection and help build a healthy routine.
No yoga experience necessary! All walks of recovery are welcome. Please wear appropriate attire. Mats will be provided.
Limited to 10 participants. Group will be held inside for the rest of the year.
About your instructor:
Margie completed a Holistic Health coaching certificate with the Institute for integrative nutrition in 2013. She began working in the drug & alcohol field in 2015, and graduated from Rosemont College in 2020 with an MA in addiction counseling. She earned her Yoga teachers certificate through Open Center Yoga 2023 as a first step towards enmeshing her love of health and wellness and desire to help people in recovery.
About the class:
Margie focuses on creating a peaceful calming practice that gives people the space and the time to make connections to their bodies, feelings and thoughts. Leading a slow but intentional practice, she helps guide participants through specific movements and positions – acknowledging where trauma, grief, and tension is typically stored – and providing a safe space (and permission) to release it.
