Qi Gong in Monroe

Join SYNC Recovery Community for a grounding and restorative Qi Gong session designed to support nervous system regulation, mindfulness, and emotional balance.

Qi Gong is a gentle, flowing practice that combines breath, movement, and intention to help release tension, improve energy flow, and bring the body back into a calm and centered state. This session will guide participants through simple, accessible movements that can be done standing or seated, making it welcoming for all experience levels.

In a supportive group setting, we will focus on slowing down, reconnecting with the body, and creating space for stillness and awareness. This practice is especially supportive for those in recovery, offering tools for stress reduction, emotional regulation, and inner stability.

No prior experience is needed—just come as you are, wear comfortable clothing, and bring water. Take a pause, breathe, and return to balance—one gentle movement at a time.

All walks of recovery are welcome!

Limit of 12 people.

Please create a profile or log in to register for this event.