“You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha
Substance Use/Mental Health Care Workers – YOU (yes, you!) are important, which means taking time to take care of yourself is crucial!
At this event we’ll introduce you to some self care ideas and how putting them into practice can help you avoid the dangers of fatigue, burnout, relapse, etc.
There will be yoga/meditation, hiking/exploration, a team building activity, and food!
