Macro & Micro Nutrients, Nutrition 101 Pt2, With Cooking Demo

Take a deeper look into Macro and Micro Nutrients and how to get them into your diet. Also, a brief look at some of the challenges to eating better and how to overcome them. A cooking demo will demonstrate three quick ways to get more veggies into your diet – roasted veggies, a stir fry and a fabulous salad.  At the end there will be 10 minutes for Q & A.

This event starts promptly at 7:00pm-8:00pm.  Please sign into zoom a 5 minutes early.

Kira Kraiman of A Well Fed Life is a National Board Certified Health and Wellness Coach and Health Educator! She has over 20 years of experience in health education and coaching and is dedicated to helping people make the behavioral change necessary to live A Well Fed Life. Her passion is to use coaching and educational tools to help everyone improve their health and wellness in the most holistic ways possible, addressing issues of mind, body and spirit!  Kira helps people to reach their health goals slowly but surely, so it becomes and remains part of their new lifestyle.

The following is the meeting ID, password and link. Please register so we can send reminders and information as needed.

Sync Recovery Community is inviting you to a scheduled Zoom meeting.

Time: Apr 21, 2021 07:00 PM Eastern Time (US and Canada)

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Meeting ID: 890 6475 5040
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