Sync Nutrition – The Dirt on Sugar, Part 2

Sync Nutrition – The Dirt on Sugar, Part 2

Are you addicted to sugar?  This two part series will set you straight on the dirty secrets of sugar.  Part 2 -We will take a look at the neurobiology of sugar and how it causes it’s own Substance Use Disorder, much like alcohol and other substances. How does it...
Sync Nutrition – The Dirt on Sugar, Part 1

Sync Nutrition – The Dirt on Sugar, Part 1

Are you addicted to sugar?  This two part series will set you straight on the dirty secrets of sugar. Part 1 – What is considered sugar? We will look at the definition of “sugar” and where hidden sugars are found in our food. We will take a hard look at the...
Nutrition 101 and Smoothie Demo with A Well Fed Life

Nutrition 101 and Smoothie Demo with A Well Fed Life

Learn the basics of good nutrition and how it can help you live the life you want. Smoothie making demonstration will compliment what we learn about nutrition. 10 min Q&A Kira Kraiman of A Well Fed Life is a National Board Certified Health and Wellness Coach and...
A Well Fed Life-Alumni Group

A Well Fed Life-Alumni Group

This group is for alumni of previous workshops. Please fill out the form below if you are interested in attending the next 5 week session. Who knew our body was made to feel so good? Harnessing the power of group support, we will work on setting personal goals for...