by Laura Waits | Aug 15, 2022
Transformation Yoga Project is partnering with Sync Recovery to offer this special 2 ½ day training for yoga teachers, social workers, counselors, and interested yogis from October 7-9, 2022 at the Kirkridge Retreat & Study Center in Bangor, PA! Check-in is Friday...
by Emmie Itterly | Sep 5, 2021
Join us for an engaging and fun Zoom workshop with Michael Blanchard! Michael is a person in long term recovery and chronicles his life journey through photography. Author of two bestselling books, he also owns and operates a gallery on Martha’s Vineyard....
by Emmie Itterly | May 5, 2021
Are you addicted to sugar? This two part series will set you straight on the dirty secrets of sugar. Part 2 -We will take a look at the neurobiology of sugar and how it causes it’s own Substance Use Disorder, much like alcohol and other substances. How does it...
by Emmie Itterly | Apr 11, 2021
Are you addicted to sugar? This two part series will set you straight on the dirty secrets of sugar. Part 1 – What is considered sugar? We will look at the definition of “sugar” and where hidden sugars are found in our food. We will take a hard look at the...
by Laura Waits | Mar 19, 2021
Take a deeper look into Macro and Micro Nutrients and how to get them into your diet. Also, a brief look at some of the challenges to eating better and how to overcome them. A cooking demo will demonstrate three quick ways to get more veggies into your diet –...
