Guest House Day Retreat

YOU are a guest house! Housing a stream of new guests (emotions) daily.  Using Rumi’s poem “the Guest House” as inspiration, we will spend the day in a therapeutic art and self expression experiential.  We will explore the guests that come knocking on our internal doors both familiar and forgotten and in a supportive and nurturing way.  In this “no experience necessary” day retreat we will enjoy nourishing food, teas, have 2 full yoga sessions, Dharma Recovery meeting, and a complete Arc of Sound live music meditation.  We will relax, rejuvenate, and celebrate recovery and self care – a wonderful way to enter the fall and winter seasons.

This is a working schedule and subject to change.

10:00 – 10:15 – Introductions . . . You are the Guest House! 

10:15 – 10:45 – Group Intro / Warm-ups

10:45 – 11:45 – Recovery Dharma w Bobby

11:45 – 12:00 – Break

12:00 – 1:00 – Kundalini Yoga w John 

1:00 – 1:50 – Lunch

2:00 – 4:30 – Guest House Art Experiential 

5:00 – 5:45 – Yin Yoga w Laura M.

6:00 – 7:00 – Arc of Sound