by Danielle Jerant | Jul 9, 2023
“The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is serenity. Balance. Truly finding peace in your own skin.” ― Rachel Brathen Join Heather BD on the first Sunday of the month at Hope &...
by Danielle Jerant | Jul 9, 2023
“Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.” ― B.K.S. Iyengar Weekly mindful movement practice focusing on mind-body-spirit connection, self-care, while incorporating recovery...
by Danielle Jerant | Jun 23, 2023
“When life is foggy, the path is unclear and mind is dull, remember your breath. It has the power to give you the peace. It has the power to resolve the unsolved equations of life.” — Amit Ray Weekly mindful movement practice focusing on mind-body-spirit...
by Danielle Jerant | Jun 23, 2023
“In our uniquely human capacity of connecting movement with breath, peace and spiritual meaning, yoga is born.” — Gurmukh Kaur Khalsa Join Heather BD on the first Sunday of the month at Hope & Coffee for a delicious hour of self-care where we’ll...
by Danielle Jerant | Jun 21, 2023
Tai chi and Tai Chi Qigong are gentle forms of exercise that are beneficial to one’s body and one’s sense of well-being. Unlike other martial arts, which emphasize self-defense against external forces, Tai Chi (which translates to “supreme ultimate origin”)...
