by Danielle Jerant | Jun 23, 2023
“In our uniquely human capacity of connecting movement with breath, peace and spiritual meaning, yoga is born.” — Gurmukh Kaur Khalsa Join Heather BD on the first Sunday of the month at Hope & Coffee for a delicious hour of self-care where we’ll...
by Danielle Jerant | Jun 21, 2023
Tai chi and Tai Chi Qigong are gentle forms of exercise that are beneficial to one’s body and one’s sense of well-being. Unlike other martial arts, which emphasize self-defense against external forces, Tai Chi (which translates to “supreme ultimate origin”)...
by Danielle Jerant | May 12, 2023
“Yoga is the golden key that unlocks the door to peace, tranquility, and joy.” – B. K. S. Iyengar Join us for a single session or the whole all-inclusive Gentle Yoga Flow series (followed by a recovery meeting), led by Meaghan E. Building the bridge...
by Danielle Jerant | Mar 20, 2023
Tai chi and Tai Chi Qigong are gentle forms of exercise that are beneficial to one’s body and one’s sense of well-being. Unlike other martial arts, which emphasize self-defense against external forces, Tai Chi (which translates to “supreme ultimate origin”)...
