by Danielle Jerant | Feb 24, 2024
Meet up at the Sync Kirkridge office at 9am, where we’ll carpool to the Poconos on a breathtaking hiking tour of some amazing local WATERFALLS!!!! Hikes are moderate to hard – be prepared for a brisk pace, challenging trails, and a good workout....
by Danielle Jerant | Feb 23, 2024
“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” – Jean Shinoda Bolen Weekly mindful movement practice focusing on mind-body-spirit connection, self-care, while incorporating...
by Danielle Jerant | Feb 19, 2024
Hikes are moderate to hard – be prepared for a brisk pace, challenging trails, and a good workout. There will be a recovery meeting during or at the conclusion of our hike. All walks of recovery are welcome. Please bring healthy snacks to fuel your body and...
by Danielle Jerant | Feb 18, 2024
Tai chi and Tai Chi Qigong are gentle forms of exercise that are beneficial to one’s body and one’s sense of well-being. Unlike other martial arts, which emphasize self-defense against external forces, Tai Chi (which translates to “supreme ultimate origin”)...
by Danielle Jerant | Feb 7, 2024
Please note this is a private event for Treatment Court Participants in Bucks County. Sync has teamed up with All in Adventures for an afternoon of fun in the park for Bucks County Treatment Court Participants. All In Adventures, is one of the pioneers in bringing...