Higher Ground Hikers – Chasing Waterfalls

Higher Ground Hikers – Chasing Waterfalls

Meet up at the Sync Kirkridge office at 9am, where we’ll carpool to the Poconos on a breathtaking hiking tour of some amazing local WATERFALLS!!!! Hikes are moderate to hard – be prepared for a brisk pace, challenging trails, and a good workout....
Recovery Yoga at Silver Lake – March

Recovery Yoga at Silver Lake – March

“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” – Jean Shinoda Bolen Weekly mindful movement practice focusing on mind-body-spirit connection, self-care, while incorporating...
Higher Ground Hikers – Ringing Rocks

Higher Ground Hikers – Ringing Rocks

Hikes are moderate to hard – be prepared for a brisk pace, challenging trails, and a good workout. There will be a recovery meeting during or at the conclusion of our hike. All walks of recovery are welcome. Please bring healthy snacks to fuel your body and...
Tai Chi and Qigong

Tai Chi and Qigong

Tai chi and Tai Chi Qigong are gentle forms of exercise that are beneficial to one’s body and one’s sense of well-being. Unlike other martial arts, which emphasize self-defense against external forces, Tai Chi (which translates to “supreme ultimate origin”)...
Bucks County Treatment Court Outing

Bucks County Treatment Court Outing

Please note this is a private event for Treatment Court Participants in Bucks County.  Sync has teamed up with All in Adventures for an afternoon of fun in the park for Bucks County Treatment Court Participants.  All In Adventures, is one of the pioneers in bringing...