Tai Chi and Qigong

Tai Chi and Qigong

Tai chi and Tai Chi Qigong are gentle forms of exercise that are beneficial to one’s body and one’s sense of well-being. Unlike other martial arts, which emphasize self-defense against external forces, Tai Chi (which translates to “supreme ultimate origin”)...
Recovery Yoga at Silver Lake – April

Recovery Yoga at Silver Lake – April

“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” – Deborah Day Weekly mindful movement practice focusing on mind-body-spirit connection, self-care, while incorporating recovery...
Sound Bath & Meditation – Jim Thorpe

Sound Bath & Meditation – Jim Thorpe

Join Taryn and Heather in this deliciously decadent sound journey into deep relaxation.  Beginning with an introduction we will move effortlessly into a gentle yoga stretch, settle into a restorative posture, follow Heather as she gently guides you through a...
Sound Bath – Heartwell House

Sound Bath – Heartwell House

John Muraco will lead us on a unique and powerful odyssey that you must experience for yourself! People often report feeling a sense of lightness and deep clarity following a session. Our Sound Bath journey will begin with a few gentle yoga stretches to loosen up and...
Bucks County Treatment Court Outing

Bucks County Treatment Court Outing

Please note this is a private event for Treatment Court Participants in Bucks County.  Sync has teamed up with Earl Bowl Lanes for an afternoon of fun for Bucks County Treatment Court Participants.  Call or text our Director of Education & Peer Support, Per Hagen,...