Eco-Spirituality Walk – A Season of Quiet
The Advent season’s inward focus is a time for spiritual preparation. We will be reflecting on the themes of hope, peace, joy, and love. Hope: The season begins by looking forward with hope. Peace: The second week focuses on peace, both as a state of being and as reconciliation with others. Joy: This theme celebrates […]
Move It Mondays – Walking in a Winter Wonderland
❄️✨ Step into the magic with us! ✨❄️ Join Sync and Blue Zones Lehigh Valley for Move It Mondays – Maoi Edition – as we stroll, laugh, and move naturally through Allentown’s dazzling Lights in the Parkway! ** Bring your warm layers, appropriate footwear, festive spirit, and a friend—or come solo to meet some new ones. Let’s […]
Group Fitness with Shape Fitness – December
“We want to pump 👏 YOU up!” – Hans and Franz Join us for weekly group fitness classes involving strength training and some cardio. No experience needed – all fitness levels welcome! Limited to 8 participants.
Yin Yoga with Claire
Yin Yoga is slow-paced style of yoga (as exercise), incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other yoga styles. 🧘♀️☯🧘♂️ Yoga will be held Dragonfly Yoga Studio, unless the group decides to practice outdoors. No yoga experience necessary! All walks of recovery are […]
Soundbath and Accupuncture Experience – WAITLIST
Thank you for your interest in this event. We have reached maximum capacity for this event. Please fill out the form below to be put on the waiting list and notified if space opens up. Experience deep relaxation and renewal through the healing fusion of sound bath and acupuncture. This restorative practice supports nervous […]
Low Impact Hike w/Brenda: Ringing Rocks
Love hiking with people who don’t mind stopping every 100 feet to look inside rotting logs or photograph spiders or identify flowers? Then we’re the crew for you! 📷🌼🕷🍄 This month we will be hiking up to Ringing Rocks from Delaware Canal Parking on River Road in Upper Black Eddy. Be prepared for an uphill […]
Eco-Spirituality Walk – “Gratitude for Nature Scavenger Hunt”
It’s amazing how something as simple as an attitudinal shift away from pessimism and toward gratitude can give new meaning to life. Research shows that people who practice gratitude every day are not only happier but also healthier. People who practice gratitude report feeling better. People who practice gratitude report feeling less resentment and frustration. […]
Paddy Run Falls Hike
Pack a light lunch and join Sync friends for a scenic autumn hike at Paddy Run Falls… this 2.3-mile out-and-back trail near Shickshinny, Pennsylvania is generally considered a moderately challenging route, it takes an average of 1 h 13 min to complete. This trail is great for hiking, and it’s unlikely you’ll encounter many other […]
Yin Yoga with Claire
Yin Yoga is slow-paced style of yoga (as exercise), incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other yoga styles. 🧘♀️☯🧘♂️ Yoga will be held Dragonfly Yoga Studio, unless the group decides to practice outdoors. No yoga experience necessary! All walks of recovery are […]
Group Fitness with Shape Fitness – November
“We want to pump 👏 YOU up!” – Hans and Franz Join us for weekly group fitness classes involving strength training and some cardio. No experience needed – all fitness levels welcome! Limited to 8 participants.