Move It Mondays – Walking in a Winter Wonderland
Join Sync and Blue Zones Lehigh Valley for Move It Mondays – Maoi Edition – as we stroll, laugh, and move naturally through Allentown’s dazzling Lights in the Parkway! There’s only 2 walks left: Monday, January 5th and a finale on Tuesday, January 6th! ** Bring your warm layers, appropriate footwear, festive spirit, and a […]
Group Fitness – January
“We want to pump 👏 YOU up!” – Hans and Franz Join us Sunday mornings at Shape Fitness for weekly group fitness classes involving strength training and some cardio. No experience needed – all fitness levels welcome! Limited to 8 participants. This project is made possible through the Opioid Settlement Fund | Bucks County, PA.
Sound Bath and Acupuncture Experience
Experience deep relaxation and renewal through the healing fusion of a sound bath and acupuncture experience at the HeartWell House. This restorative practice supports nervous system balance, reduces stress and cravings, and promotes emotional release — helping participants reconnect with their bodies and find inner calm. Designed to complement recovery and wellness journeys, this gentle […]
Yin Yoga with Claire
Join Claire as she guides us on self care journey through Yin Yoga. Yin Yoga is a slow, passive style of yoga focusing on deep connective tissues (fascia, ligaments) through long-held poses (3-10 mins), complementing active (yang) yoga by improving flexibility, calming the nervous system, and enhancing mindfulness, making it great for stress relief and […]
Sync Volunteer Weekend Retreat
The Sync Recovery All-Volunteer Retreat is a restorative, connection-centered experience designed to honor and support the people who make our mission possible. This retreat brings volunteers together for reflection, community building, and renewal through meaningful conversations, wellness activities, and shared experiences rooted in recovery values. It’s a chance to step away from service, reconnect with […]
Equine Therapy w/Special Equestrians
Join us as we participate in groundwork with the therapy horses from Special Equestrians, a PATH (Professional Association of Therapeutic Horsemanship) International Premier Accredited Center. This will provide a unique opportunity to engage with horses from the ground (no riding), helping us to learn about ourselves and our behavior patterns as well as build rapport […]
Low Impact Hike w/Brenda: Mariton Wildlife Sanctuary
Love hiking with people who don’t mind stopping every 100 feet to look inside rotting logs or photograph spiders or identify flowers? Then we’re the crew for you! 📷🌼🕷🍄 This month we will be hiking Mariton Main Trail, River Lookout, and Chimney Rock Loop, a 2.6 mile moderate hike. All walks of recovery are welcome. Please […]
Eco-Spirituality Walk – A Season of Quiet
The Advent season’s inward focus is a time for spiritual preparation. We will be reflecting on the themes of hope, peace, joy, and love. Hope: The season begins by looking forward with hope. Peace: The second week focuses on peace, both as a state of being and as reconciliation with others. Joy: This theme celebrates […]
Move It Mondays – Walking in a Winter Wonderland
❄️✨ Step into the magic with us! ✨❄️ Join Sync and Blue Zones Lehigh Valley for Move It Mondays – Maoi Edition – as we stroll, laugh, and move naturally through Allentown’s dazzling Lights in the Parkway! ** Bring your warm layers, appropriate footwear, festive spirit, and a friend—or come solo to meet some new ones. Let’s […]
Group Fitness with Shape Fitness – December
“We want to pump 👏 YOU up!” – Hans and Franz Join us for weekly group fitness classes involving strength training and some cardio. No experience needed – all fitness levels welcome! Limited to 8 participants.