Yin Yoga with Claire
Join Claire as she guides us on self care journey through Yin Yoga. Yin Yoga is a slow, passive style of yoga focusing on deep connective tissues (fascia, ligaments) through long-held poses (3-10 mins), complementing active (yang) yoga by improving flexibility, calming the nervous system, and enhancing mindfulness, making it great for stress relief and […]
Yin Yoga with Claire
Join Claire as she guides us on self care journey through Yin Yoga. Yin Yoga is a slow, passive style of yoga focusing on deep connective tissues (fascia, ligaments) through long-held poses (3-10 mins), complementing active (yang) yoga by improving flexibility, calming the nervous system, and enhancing mindfulness, making it great for stress relief and […]
Yin Yoga with Claire
Join Claire as she guides us on self care journey through Yin Yoga. Yin Yoga is a slow, passive style of yoga focusing on deep connective tissues (fascia, ligaments) through long-held poses (3-10 mins), complementing active (yang) yoga by improving flexibility, calming the nervous system, and enhancing mindfulness, making it great for stress relief and […]
Yin Yoga with Claire
Join Claire as she guides us on self care journey through Yin Yoga. Yin Yoga is a slow, passive style of yoga focusing on deep connective tissues (fascia, ligaments) through long-held poses (3-10 mins), complementing active (yang) yoga by improving flexibility, calming the nervous system, and enhancing mindfulness, making it great for stress relief and […]
Yin Yoga with Claire
Join Claire as she guides us on self care journey through Yin Yoga. Yin Yoga is a slow, passive style of yoga focusing on deep connective tissues (fascia, ligaments) through long-held poses (3-10 mins), complementing active (yang) yoga by improving flexibility, calming the nervous system, and enhancing mindfulness, making it great for stress relief and […]
Sound Bath and Acupuncture Experience
Thank you for your interest. We have reached maximum capacity for this event. Please fill out the form below to be added to the waiting list. Experience deep relaxation and renewal through the healing fusion of a Sound Bath and Acupuncture Experience at the HeartWell House. This restorative practice supports nervous system balance, reduces stress […]
Fitness From the Inside Out – Zoom
Join us from the comfort of your home for Fitness From the Inside Out on Zoom! Jenny Griffin, from Griffins Training, will lead us on a 30 minute body weight exercise class, followed by a Nutrition and Exercise Q&A. Dress comfortably and bring water to hydrate! Limited to 15 participants. Please register each person separately.
Together We Are Stronger
Join us at the Lafayette Women’s basketball game as they dedicate their game to both Sync Recovery and Bloom. 25 complimentary tickets available first come first serve, pick up your ticket at the Sync Recovery donation table in front of the gym
Yoga with Sync – March
Join Sync and friends at The Old Switchback Medical Center for Yoga with Sync – March. Experience a calming, all-levels yoga class focused on mindful movement, breath, and gentle strengthening to help you relax, reset, and reconnect with your body. Our session will include a recovery discussion. Mats will be provided, but feel free to […]
Eco-Spirituality Celebration: World Water Day
Join Sync Recovery at Haycock Boat Launch for this month’s Eco-Spirituality Celebration: World Water Day—centered on gratitude, connection, and care for the waters that sustain all life. Through reflection, simple ritual, and shared intention, we will explore water as both a sacred element and a living resource—one that nourishes our bodies, communities, and the Earth […]