Yin Yoga with Claire

  • Yin Yoga is slow-paced style of yoga (as exercise), incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other yoga styles. 🧘‍♀️☯🧘‍♂️
  • Yoga will be held Dragonfly Yoga Studio, unless the group decides to practice outdoors.
  • No yoga experience necessary! All walks of recovery are welcome. Please wear appropriate attire. Mats will be provided.