Fitness From the Inside Out – Zoom

Join us from the comfort of your home for Fitness From the Inside Out on Zoom!

Jenny Griffin, from Griffins Training, will lead us on a 30 minute body weight exercise class, followed by a Nutrition and Exercise Q&A.

Dress comfortably and bring water to hydrate!

Limited to 15 participants; please register each person separately.

Please note that this event may involve physically strenuous activity. We encourage all participants to evaluate their current physical condition, abilities, and comfort level before attending. By participating, individuals acknowledge that they are doing so voluntarily and at their own risk. We recommend listening to your body, taking breaks as needed, and consulting a medical professional if you have any concerns about participating.

Please create a profile or log in to register for this event.