Bike & Boat: Forest Bathing

Join Sync Recovery and Wildlands Conservancy for Bike & Boat: Forest Bathing. Reconnect with nature—and yourself through a unique, full-sensory experience that blends movement, mindfulness, and the healing power of the outdoors.

This free wellness program invites participants on a 7-mile paddle and 7-mile bike ride along the Lehigh River and D&L Trail, guided by nature-based therapeutic practices including forest bathing, also known as Shinrin-yoku. All gear is provided.

Led in partnership with Stacey Vinci, Licensed Marriage and Family Therapist and certified forest bathing guide, this program is designed to support emotional, mental, and physical well-being.

Limited to 22 participants. Participants must know how to ride a bike.

Bring: a packed lunch, water, sunscreen, appropriate layers, and a backpack or dry bag for your belongings.

Timing is dependent on river water levels. Low water may make for a more physically challenging paddle; please be prepared.

Thank you for your interest; this event has reached maximum capacity. Please contact us at info@syncrecovery.org so we can add a waitlist registration.