Bike & Boat: Forest Bathing
Join Sync Recovery and Wildlands Conservancy for Bike & Boat: Forest Bathing. Reconnect with nature—and yourself through a unique, full-sensory experience that blends movement, mindfulness, and the healing power of the outdoors. This free wellness program invites participants on a 7-mile paddle and 7-mile bike ride along the Lehigh River and D&L Trail, guided by nature-based […]
Blue Zones Purpose Workshop
Join Sync Recovery and Blue Zones Project Lehigh Valley at Steps To Recovery and discover the key to unlocking your purpose in this interactive Blue Zones Purpose Workshop. When we use our time — and our passions and talents — on things that are truly important to us, we have found purpose. Ready to start […]
MCWA Stream Clean Up
Volunteers needed! Join Sync Recovery Community and the Monocacy Creek Watershed Association for the annual MCWA Stream Clean Up! Help protect our local waterways, enjoy the outdoors, and connect with others in a recovery-friendly environment. We’ll be targeting the Monocacy Creek and the Monocacy Way Trail from Illick’s Mill to Schoenersville Rd. Together, we can […]
Eco-Spirituality Gathering: Illick’s Mill
After a morning of caring for the land together, join Sync Recovery for this peaceful Eco-Spirituality Gathering at Illick’s Mill following the MCWA Spring Cleanup. This reflective gathering invites participants to slow down, reconnect with nature, and explore the healing relationship between recovery and the natural world. Surrounded by the beauty of the creek and the […]
Activity Night – You Can Ukulele
Join Sync and STR Behavioral Health for Activity Night – You Can Ukulele— a light-hearted, beginner-friendly musical gathering designed to uplift spirits and build connection through the magic of music. Held at STR Bethlehem, this hands-on event welcomes all skill levels, whether you’ve never touched a ukulele or you already know a few sunny strums. […]
Sound Bath & Meditation: STR
Join Sync at STR Bethlehem for a deeply restorative Sound Bath & Meditation session. This gentle, immersive experience uses soothing tones and vibrations—such as singing bowls, chimes, and other resonant instruments—to support relaxation, emotional regulation, and nervous system balance. Participants are invited to rest comfortably while sound becomes a pathway to stillness, reflection, and renewal. […]