Couch 2 5k: Crossroads Run for Life-13 Week Training Program

by Emmie Itterly | Jun 10, 2021

Are you interested in getting off the couch and starting a running program led by an enthusiastic and motivating coach? Well we have something special for you! Miguel (Migs) Reyes is offering a 13 week training program which will culminate in your running a 5K (3.1...

Movie Night at Palmer Recovery Center: Heal

by Emmie Itterly | Jun 10, 2021

“Heal” takes us on a scientific and spiritual journey where we discover that our thoughts, beliefs, and emotions have a huge impact on our health and ability to heal. The latest science reveals that we are not victims of unchangeable genes, nor should we...

Breathe, Move, Recover at Hope Center: Chair-Supported Yoga + Meeting

by Emmie Itterly | Jun 10, 2021

Using props in yoga helps us to better experience the full benefits of the practice. Specifically, chair-supported yoga increases accessibility to poses and allows the body to stretch and lengthen without unnecessary strain. In this class, we will use the chair as a...

Appalachian Bat Count

by Emmie Itterly | Jun 10, 2021

Go batty with us! Pennsylvania’s common bat species often use buildings as their roosts and the barn at the Dorothy Rider Pool Wildlife Sanctuary, and another natural location, is one of their favorite haunts. Monitoring locations like these gives biologists an...

14 Mile Bike Ride Along the Scenic Saucon Rail Trail

by Emmie Itterly | Jun 10, 2021

SYNC is offering you a bike trip along the scenic Saucon Rail Trail. This is a flat path consisting of compacted dirt and gravel. We will meander south for 7 miles enjoying shade and sunshine areas of the path.  We will see many beautiful views of the Saucon Creek,...