by Emmie Itterly | Sep 2, 2021
“UPDATE COVID: proof of vaccination or negative test required to enter the experience. “What is an acceptable proof of vaccination? We will check that you have received your second dose of a COVID-19 vaccine or single dose of the Johnson and Johnson...
by Emmie Itterly | Aug 31, 2021
Suitable for beginners and seasoned practitioners, “Breathe Move Recover” creates a space where we can learn to relax the body; settle the mind; and soften the heart. “Yin Flow and Restore” classes draw upon various styles of yoga to relieve...
by Emmie Itterly | Aug 25, 2021
SYNC is offering you a bike trip along the scenic Saucon Rail Trail. This is a flat path consisting of compacted dirt and gravel. We will meander north for 7 miles enjoying shade and sunshine areas of the path. We will see many beautiful views of the Saucon Creek,...
by Emmie Itterly | Aug 17, 2021
Are you interested in getting off the couch and starting a running program led by an enthusiastic and motivating coach? Well we have something special for you! Miguel (Migs) Reyes is offering a 13 week training program which will culminate in your running a 5K (3.1...
by Emmie Itterly | Aug 17, 2021
Are you interested in getting off the couch and starting a running program led by an enthusiastic and motivating coach? Well we have something special for you! Miguel (Migs) Reyes is offering a 13 week training program which will culminate in your running a 5K (3.1...
