by Danielle Jerant | Jul 9, 2023
“Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.” ― B.K.S. Iyengar Weekly mindful movement practice focusing on mind-body-spirit connection, self-care, while incorporating recovery...
by Danielle Jerant | Jun 23, 2023
“When life is foggy, the path is unclear and mind is dull, remember your breath. It has the power to give you the peace. It has the power to resolve the unsolved equations of life.” — Amit Ray Weekly mindful movement practice focusing on mind-body-spirit...
