by Danielle Jerant | Jun 23, 2023
“When life is foggy, the path is unclear and mind is dull, remember your breath. It has the power to give you the peace. It has the power to resolve the unsolved equations of life.” — Amit Ray Weekly mindful movement practice focusing on mind-body-spirit...
by Danielle Jerant | Jun 23, 2023
“In our uniquely human capacity of connecting movement with breath, peace and spiritual meaning, yoga is born.” — Gurmukh Kaur Khalsa Join Heather BD on the first Sunday of the month at Hope & Coffee for a delicious hour of self-care where we’ll...
by Danielle Jerant | Jun 21, 2023
Tai chi and Tai Chi Qigong are gentle forms of exercise that are beneficial to one’s body and one’s sense of well-being. Unlike other martial arts, which emphasize self-defense against external forces, Tai Chi (which translates to “supreme ultimate origin”)...
by Danielle Jerant | Jun 20, 2023
Hikes are moderate to hard – be prepared for a brisk pace, challenging trails, and a good workout. We will will have a recovery meeting during or at the conclusion of our hike. All walks of recovery are welcome. Please wear appropriate attire; bring water &...
by Danielle Jerant | Jun 20, 2023
“Because in the end, you won’t remember the time you spent working in an office or mowing the lawn. Climb that goddamn mountain.” – Jack Kerouac Hikes are moderate to hard – be prepared for a brisk pace, challenging trails, and a good workout. We will have...
