Eco-Spirituality Gathering: Illick’s Mill
After a morning of caring for the land together, join Sync Recovery for this peaceful Eco-Spirituality Gathering at Illick’s Mill following the MCWA Spring Cleanup. This reflective gathering invites participants to slow down, reconnect with nature, and explore the healing relationship between recovery and the natural world. Surrounded by the beauty of the creek and the […]
Forest Bathing: Trexler Nature Preserve
Step into the healing rhythm of nature with Sync Recovery, Wildlands Conservancy, and Transcend for a restorative Forest Bathing: Trexler Nature Preserve experience. While it may look like a simple walk in the woods, forest bathing—rooted in the ancient Japanese practice of Shinrin-yoku—is a guided opportunity to slow down and reconnect with the natural world […]
Forest Bathing: Trexler Nature Preserve
This event has reached maximum capacity. Join us on April 19th. Register here. https://syncrecovery.org/events/forest-bathing-trexler-nature-preserve-2/ Step into the healing rhythm of nature with Sync Recovery, Wildlands Conservancy, and Transcend for a restorative Forest Bathing: Trexler Nature Preserve experience. While it may look like a simple walk in the woods, forest bathing—rooted in the ancient Japanese […]
Group Fitness – April
Get ready to move, sweat, and feel strong with Group Fitness – February at Shape Fitness! This dynamic group fitness class blends resistance training with heart-pumping cardio for a full-body workout that builds strength, boosts endurance, and leaves you energized. Expect a mix of weighted exercises, bodyweight movements, and cardio intervals designed to challenge you […]
Spiritual Flow Yoga – Yardley
Join Sync Recovery and Dogberry Yoga at Church of Incarnation for Spiritual Flow Yoga—an all-levels, slow vinyasa style yoga class, matching breath to movement. A great way to quiet the mind with a mindful meditation while warming up the body with slow, intentional movements. This class is designed to relieve stress and invigorate the spirit, […]
Spiritual Flow Yoga – Horsham
Join Sync Recovery and Dogberry Yoga at Riverside Church for Spiritual Flow Yoga—an all-levels, slow vinyasa style yoga class, matching breath to movement. A great way to quiet the mind with a mindful meditation while warming up the body with slow, intentional movements. This class is designed to relieve stress and invigorate the spirit, integrating […]
Hike Tank Hollow Trail
Join Sync Recovery as we Hike Tank Hollow Trail – a relatively easy 3.4 mile out and back hike that leads to stunning, panoramic views of the Lehigh River Gorge. The trail offers a mostly flat, gravel road path through the woods, culminating in a rocky vista. There will be a recovery meeting during or […]
Yoga with Sync in Jim Thorpe – April
Join Sync and friends at The Old Switchback Medical Center for Yoga with Sync in Jim Thorpe – April. Experience a calming, all-levels yoga class focused on mindful movement, breath, and gentle strengthening to help you relax, reset, and reconnect with your body. Our session will include a recovery discussion. Mats will be provided, but feel […]
Fitness From the Inside Out – Zoom
Join us from the comfort of your home for Fitness From the Inside Out on Zoom! Jenny Griffin, from Griffins Training, will lead us on a 30 minute body weight exercise class, followed by a Nutrition and Exercise Q&A. Dress comfortably and bring water to hydrate! Limited to 15 participants. Please register each person separately.
Low Impact Hike w/Brenda: Karl Stirner Arts Trail
Join Sync Recovery for this month’s Low Impact Hike w/Brenda: Karl Stirner Arts Trail in Easton, PA—an accessible, welcoming experience that supports healing of body, mind, and spirit. This gentle, paved trail follows the peaceful flow of Bushkill Creek, offering an easy, flat route ideal for all fitness levels and recovery journeys. As we walk together, we’ll […]