Yoga with Sync in Jim Thorpe – June
Join Sync and friends at The Old Switchback Medical Center for Yoga with Sync in Jim Thorpe. Experience a calming, all-levels yoga class focused on mindful movement, breath, and gentle strengthening to help you relax, reset, and reconnect with your body. Our session will include a recovery discussion. Mats will be provided, but feel free […]
Fitness From the Inside Out – Zoom
Join us from the comfort of your home for Fitness From the Inside Out on Zoom! Jenny Griffin, from Griffins Training, will lead us on a 30 minute body weight exercise class, followed by a Nutrition and Exercise Q&A. Dress comfortably and bring water to hydrate! Limited to 15 participants; please register each person separately.
Hike at Bushkill Falls
A Sync Recovery Hike at Bushkill Falls is less about “exercise” and more about returning your body to its natural rhythm. You begin slowly beneath the canopy of hemlocks, where the sound of cascading waterfalls immediately relaxes you. The air feels cooler, cleaner, damp with earth and moss. Every step invites you back into your […]
Sound Medicine for Recovery
Join Sync Recovery at HeartWell House for Sound Medicine for Recovery, a sound bath + acupuncture healing experience! Combining gentle sound therapy, acupuncture, and restorative movement, this unique experience is designed for the recovery community to relax the nervous system, provide tools to manage stress, and feel good naturally! John Muraco combines 20+ years working […]
Lost River Caverns Tour
A CAVEnture awaits you!! Experience nature’s underground wonderland at Sync Recovery’s Lost River Caverns Tour in Hellertown! This adventure is a walking tour that typically lasts 30 to 45 minutes. It is approximately 1200 feet of well-lit paved walkways. Several ramps and eight steps (traversed in both directions) must be negotiated and nature as usual, […]
Eco-Spirituality Walk: The Wisdom of Trees
Step into the quiet wisdom of the forest and reconnect with something deeper during Sync Recovery’s Eco-Spirituality Walk: The Wisdom of Trees at Jacobsburg State Park – Henry’s Woods Trail. Together, we’ll gather among the trees to explore the grounding, healing presence they offer—rooted in stillness, resilience, and quiet strength. Through guided reflection, and shared connection, […]
Sync & Blue Zones Walking Moai – Thursday
Step into connection, movement, and longevity with Sync & Blue Zones Walking Moai—a weekly gathering inspired by the time-honored tradition of walking together in community. Rooted in the principles of the Blue Zones, where people live longer, healthier lives, a “moai” is a small group that supports one another through shared experience and intention. Join […]
Sync & Blue Zones Walking Moai – Wednesday
Step into connection, movement, and longevity with Sync & Blue Zones Walking Moai—a weekly gathering inspired by the time-honored tradition of walking together in community. Rooted in the principles of the Blue Zones, where people live longer, healthier lives, a “moai” is a small group that supports one another through shared experience and intention. Join […]
Sync & Blue Zones Walking Moai – Thursdays
Step into connection, movement, and longevity with Sync & Blue Zones Walking Moai—a weekly gathering inspired by the time-honored tradition of walking together in community. Rooted in the principles of the Blue Zones, where people live longer, healthier lives, a “moai” is a small group that supports one another through shared experience and intention. Join […]
Sync & Blue Zones Walking Moai – Wednesdays
Step into connection, movement, and longevity with Sync & Blue Zones Walking Moai—a weekly gathering inspired by the time-honored tradition of walking together in community. Rooted in the principles of the Blue Zones, where people live longer, healthier lives, a “moai” is a small group that supports one another through shared experience and intention. Join […]