Roller Skating
Get ready to roll with Sync for a fun-filled Roller Skating event at LaRose’s Skating Rink. Gliding on the floor with a set of wheels under your feet is not only a groovy way to move, but also boosts your sense of self and overall well being. Whether you are a beginner or a pro, […]
Fitness From the Inside Out – Zoom
Join us from the comfort of your home for Fitness From the Inside Out on Zoom! Jenny Griffin, from Griffins Training, will lead us on a 30 minute body weight exercise class, followed by a Nutrition and Exercise Q&A. Dress comfortably and bring water to hydrate! Limited to 15 participants. Please register each person separately.
Group Fitness – March
Get ready to move, sweat, and feel strong with Group Fitness – February at Shape Fitness! This dynamic group fitness class blends resistance training with heart-pumping cardio for a full-body workout that builds strength, boosts endurance, and leaves you energized. Expect a mix of weighted exercises, bodyweight movements, and cardio intervals designed to challenge you […]
POP-UP Snowshoeing
Join Sync for a special POP-UP Snowshoeing Adventure ❄️🥾Fresh snowfall has set the stage for a fun and refreshing winter experience you won’t want to miss. Come up to the beautiful Poconos and explore a scenic trail featuring lush rhododendron groves and a pristine, winding creek. The hike is relatively short with moderate elevation changes, […]
Group Fitness – February
Get ready to move, sweat, and feel strong with Group Fitness – February at Shape Fitness! This dynamic group fitness class blends resistance training with heart-pumping cardio for a full-body workout that builds strength, boosts endurance, and leaves you energized. Expect a mix of weighted exercises, bodyweight movements, and cardio intervals designed to challenge you […]
Indoor Rock Climbing
Join Sync for an energizing and empowering indoor rock climbing experience at Doylestown Rock Gym. During this two-hour session, participants will have the opportunity to climb, challenge themselves, and connect with others in a supportive, recovery-centered environment. Rock climbing encourages focus, trust, and perseverance—skills that closely mirror the recovery journey—while also offering a healthy outlet […]
Group Fitness – January
“We want to pump 👏 YOU up!” – Hans and Franz Join us Sunday mornings at Shape Fitness for weekly group fitness classes involving strength training and some cardio. No experience needed – all fitness levels welcome! Limited to 8 participants. This project is made possible through the Opioid Settlement Fund | Bucks County, PA.
Group Fitness with Shape Fitness – December
“We want to pump 👏 YOU up!” – Hans and Franz Join us for weekly group fitness classes involving strength training and some cardio. No experience needed – all fitness levels welcome! Limited to 8 participants.
Low Impact Hike w/Brenda: Ringing Rocks
Love hiking with people who don’t mind stopping every 100 feet to look inside rotting logs or photograph spiders or identify flowers? Then we’re the crew for you! 📷🌼🕷🍄 This month we will be hiking up to Ringing Rocks from Delaware Canal Parking on River Road in Upper Black Eddy. Be prepared for an uphill […]
Yin Yoga with Claire
Yin Yoga is slow-paced style of yoga (as exercise), incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other yoga styles. 🧘♀️☯🧘♂️ Yoga will be held Dragonfly Yoga Studio, unless the group decides to practice outdoors. No yoga experience necessary! All walks of recovery are […]