by Emmie Itterly | May 5, 2021
Are you addicted to sugar? This two part series will set you straight on the dirty secrets of sugar. Part 2 -We will take a look at the neurobiology of sugar and how it causes it’s own Substance Use Disorder, much like alcohol and other substances. How does it...
by Emmie Itterly | Apr 27, 2021
In the hustle and bustle of life, we don’t always have the time to slow down to rest and restore. Just like we need to plug in our devices to recharge, likewise we need to do the same to rejuvenate our body, mind, and spirit. This class enables us the chance to...
by Emmie Itterly | Apr 27, 2021
In the hustle and bustle of life, we don’t always have the time to slow down to rest and restore. Just like we need to plug in our devices to recharge, likewise we need to do the same to rejuvenate our body, mind, and spirit. This class enables us the chance to...
by Emmie Itterly | Apr 27, 2021
In the hustle and bustle of life, we don’t always have the time to slow down to rest and restore. Just like we need to plug in our devices to recharge, likewise we need to do the same to rejuvenate our body, mind, and spirit. This class enables us the chance to...
by Emmie Itterly | Apr 24, 2021
Bob Adams will lead a hike on the beautiful Green Ribbon Trail, which begins in North Wales and continues all the way down to the city on on to the Schuylkille River, 21 miles in all, but we will only hike about 8 miles. we’ll begin in Parkside Place in North...
