by Emmie Itterly | Dec 22, 2021
Combining postures, breathwork, meditation, and a recovery meeting, we will work towardsincreasing flexibility and strength. Taught through a trauma-informed lens, Meg will lead usthrough sequences that will bolster our resilience – skills that we can learn on...
by Emmie Itterly | Aug 31, 2021
Suitable for beginners and seasoned practitioners, “Breathe Move Recover” creates a space where we can learn to relax the body; settle the mind; and soften the heart. “Yin Flow and Restore” classes draw upon various styles of yoga to relieve...
by Emmie Itterly | Jun 10, 2021
Using props in yoga helps us to better experience the full benefits of the practice. Specifically, chair-supported yoga increases accessibility to poses and allows the body to stretch and lengthen without unnecessary strain. In this class, we will use the chair as a...
