Group Fitness – November

Feeling chilled and isolated as temperatures drop and daylight hours  dwindle? Move a muscle and change a thought with Sync’s Group Fitness at Shape Fitness! This dynamic bi-weekly group fitness class blends resistance training with heart-pumping cardio for a full-body workout that builds strength, boosts endurance, and leaves you energized. Expect a mix of weighted exercises, bodyweight movements, and cardio intervals designed to challenge you while still being approachable and fun.

All fitness levels are welcome. Modifications will be offered so you can move at your own pace while still getting an effective workout. Bring water, wear comfortable athletic gear, and come ready to work hard and support one another.

💪 Stronger muscles, higher energy, better mood. Let’s train together! ✨

Limited to 8 participants. Please register each person separately.

This project is made possible through the Opioid Settlement Fund | Bucks County, PA.

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