by Emmie Itterly | Dec 22, 2021
Combining postures, breathwork, meditation, and a recovery meeting, we will work towardsincreasing flexibility and strength. Taught through a trauma-informed lens, Meg will lead usthrough sequences that will bolster our resilience – skills that we can learn on...
by Emmie Itterly | Aug 31, 2021
Suitable for beginners and seasoned practitioners, “Breathe Move Recover” creates a space where we can learn to relax the body; settle the mind; and soften the heart. “Yin Flow and Restore” classes draw upon various styles of yoga to relieve...
by Laura Waits | Mar 11, 2021
In the hustle and bustle of life, we don’t always have the time to slow down to rest and restore. Just like we need to plug in our devices to recharge, likewise we need to do the same to rejuvenate our body, mind, and spirit. This class enables us the chance to do...
