Forest Bathing: Trexler Nature Preserve

This event has reached maximum capacity. Join us on April 19th. Register here. https://syncrecovery.org/events/forest-bathing-trexler-nature-preserve-2/

Step into the healing rhythm of nature with Sync Recovery, Wildlands Conservancy, and Transcend for a restorative Forest Bathing: Trexler Nature Preserve experience. While it may look like a simple walk in the woods, forest bathing—rooted in the ancient Japanese practice of Shinrin-yoku—is a guided opportunity to slow down and reconnect with the natural world through all of your senses. Together, we will pause, breathe, notice, and allow the sights, sounds, and scents of the forest to bring stillness, awareness, and deep relaxation.

This experience is not about reaching a destination or completing a hike. Instead, it invites participants to gently rediscover their inner connection with nature and themselves. In a world that often equates success with constant busyness, forest bathing offers a powerful reminder that healing, clarity, and recovery can be found in simply being present.

Join Sync Recovery and the Wildlands Conservancy as we step away from the noise, embrace the quiet wisdom of the forest, and nurture our recovery through mindfulness, community, and the restorative power of nature.

Wear comfortable clothing and sturdy shoes.