Eat Wisely Cooking Demonstration

Join Sync Recovery Community and Blue Zones Project at STR Lehigh Valley for an interactive, Plant-Forward, Eat Wisely Cooking Demonstration with Chef Amanda Pietrobono of Kellyn Foundation, where delicious meets nutritious! This engaging experience supports healthy living, connection, and well-being through the power of food and community.

During this live cooking demonstration, Chef Amanda will prepare flavorful plant-forward recipes that are simple, satisfying, and easy to recreate at home. Along the way, she’ll share the nutritional benefits of the ingredients being used, practical tips for incorporating more plants into your meals, and insights into how plant-forward eating supports longevity and overall wellness—one of the key principles embraced by Blue Zones communities around the world.

Participants will have the opportunity to ask questions about cooking, meal planning, healthy eating, and creating sustainable lifestyle habits. Best of all, once the cooking is complete, we’ll gather together to enjoy the freshly prepared dishes and experience firsthand just how delicious and nourishing plant-forward eating can be.

Whether you’re new to plant-based meals or simply looking for fresh inspiration in the kitchen, this demonstration will be informative, approachable, and fun for everyone. Come connect with others, learn practical wellness strategies, and discover how small changes can make a big impact on your health and recovery journey.

Hosted by Sync Recovery Community and Blue Zones Project—building healthier, more connected communities, one meal at a time.

Limited to 30 participants; please register each person separately. Children must be accompanied by a guardian the entire time.

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