Couch 2 5k: Crossroads Run for Life-13 Week Training Program

by Emmie Itterly | Jun 10, 2021

Are you interested in getting off the couch and starting a running program led by an enthusiastic and motivating coach? Well we have something special for you! Miguel (Migs) Reyes is offering a 13 week training program which will culminate in your running a 5K (3.1...

Appalachian Bat Count

by Emmie Itterly | Jun 10, 2021

Go batty with us! Pennsylvania’s common bat species often use buildings as their roosts and the barn at the Dorothy Rider Pool Wildlife Sanctuary, and another natural location, is one of their favorite haunts. Monitoring locations like these gives biologists an...

14 Mile Bike Ride Along the Scenic Saucon Rail Trail

by Emmie Itterly | Jun 10, 2021

SYNC is offering you a bike trip along the scenic Saucon Rail Trail. This is a flat path consisting of compacted dirt and gravel. We will meander south for 7 miles enjoying shade and sunshine areas of the path.  We will see many beautiful views of the Saucon Creek,...

Thunder Swamp Trail North Loop – Delaware State Forest

by Emmie Itterly | May 13, 2021

Sync Recovery Adventure will offer a moderate/difficult hike on Thunder Swamp Trail System. The Thunder Swamp Trail System provides a network of interconnecting hiking trails. Built by the Youth Conservation Corps during the 1970’s, the trail continues to...

14 Mile Bike Ride Along the Scenic Delaware River Tow-Path

by Emmie Itterly | May 12, 2021

SYNC is offering you a lovely scenic bike trip along the Delaware River tow-path. This is a flat path consisting of compacted dirt and gravel. You will meander south for 7 miles enjoying shaded and sunshine areas of the path, the infamous Trauger’s Farmers...