by Danielle Jerant | Mar 13, 2024
“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” – Deborah Day Weekly mindful movement practice focusing on mind-body-spirit connection, self-care, while incorporating recovery...
by Danielle Jerant | Feb 23, 2024
“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” – Jean Shinoda Bolen Weekly mindful movement practice focusing on mind-body-spirit connection, self-care, while incorporating...
by Danielle Jerant | Jul 16, 2023
“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” – Jean Shinoda Bolen Weekly mindful movement practice focusing on mind-body-spirit connection, self-care, while incorporating...
by Danielle Jerant | Jul 16, 2023
“In meditation you first get sense control. And yoga will help you with the body and when the mind is steady, concentration will come automatically. When you get such concentration, then you get peace of mind.” — Sathya Sai Baba Join Heather BD on the...
by Danielle Jerant | Jul 16, 2023
“The primary aim of yoga is to restore the mind to simplicity, peace, and poise, to free it from confusion and distress.” ― B.K.S. Iyengar Join Heather BD on the first Sunday of the month at Hope & Coffee for a delicious hour of self-care where...
