by Danielle Jerant | Mar 17, 2025
Yin Yoga is slow-paced style of yoga (as exercise), incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other yoga styles. 🧘♀️☯🧘♂️ Yoga will be held Dragonfly Yoga Studio, unless the group...
by Laura Waits | Mar 3, 2025
Join Sync Recovery Community for an Exciting Roller Skate Event! Get ready to roll with us for a fun-filled roller skating event! Gliding on the the floor of an indoor skating rink with a set of wheels under your feet can not only offer a fun way to move, but also a...
by Danielle Jerant | Feb 19, 2025
This month Sync and STR-Lehigh Valley are offering a sound bath experience. Sound bath is a meditative modality where participants are immersed in soothing sounds and vibrations produced by instruments like singing bowls, gongs, and chimes. These sounds promote deep...
by Danielle Jerant | Feb 19, 2025
Drumming is an embodiment of prayer inviting us to listen deeply to the heartbeat of God/Higher Power/Spirit of Life. Joyful and uplifting, we discover our own rhythms and connect to the rhythms of others. Join us for an experience of group drumming where we will...
by Danielle Jerant | Feb 17, 2025
New day of the week, new time, new location for Recovery Yoga with Margie in 2025! Recovery-based, Trauma-informed, Yoga for any level. This will be a weekly practice at Open Center Yoga to incorporate connection and help build a healthy routine. No yoga experience...
