Group Fitness with Shape Fitness – December
“We want to pump 👏 YOU up!” – Hans and Franz Join us for weekly group fitness classes involving strength training and some cardio. No experience needed – all fitness levels welcome! Limited to 8 participants.
Creativity Night: Gratitude Journals
A gratitude journal offers mental, emotional, and physical benefits by increasing happiness, reducing stress and negative emotions, and fostering resilience. Regular practice can also improve sleep quality, strengthen social connections, boost self-esteem, and even improve physical health markers like blood pressure and activity levels. Strengthens Relationships: Expressing gratitude nurtures social connections, which in turn improves […]
Drum Circle w/Cathy
This event has been rescheduled. Please check back in December. Drumming is an embodiment of prayer inviting us to listen deeply to the heartbeat of God/Higher Power/Spirit of Life. Joyful and uplifting, we discover our own rhythms and connect to the rhythms of others. Join us for an experience of group drumming where we […]
Sync Service: West End Food Pantry
Join Sync in our monthly service event giving back to our communities. We need individuals to assist in picking & carrying items, greeting people, distributing naloxone, etc. 07.16.2025 Panther Valley Food Pantry “*” indicates required fields Name* First Last Email* Phone* Address* Street Address Address Line 2 City State / Province / Region ZIP / […]
Sync Service: Panther Valley Food Pantry
Join Sync in our monthly service event giving back to our communities. We will be joining St Luke’s & Panther Valley Schools to assist our neighbors by helping to alleviate food insecurity. We need individuals to assist in picking & carrying items, greeting people, distributing naloxone, etc. 07.16.2025 Panther Valley Food Pantry “*” indicates required […]
Yin Yoga with Claire
Yin Yoga is slow-paced style of yoga (as exercise), incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other yoga styles. 🧘♀️☯🧘♂️ Yoga will be held Dragonfly Yoga Studio, unless the group decides to practice outdoors. No yoga experience necessary! All walks of recovery are […]
Group Fitness with Shape Fitness – November
“We want to pump 👏 YOU up!” – Hans and Franz Join us for weekly group fitness classes involving strength training and some cardio. No experience needed – all fitness levels welcome! Limited to 8 participants.
Activity Night – Paint with a Twist
Paint with a Twist will be on-site at STR-LV for an autumnal creativity night! Goodbye Summer, Hello Fall! Join us in the sweeping sounds of brush strokes and leaves falling to Earth. Seats are limited, so reserve your canvas today!
Ecstatic Dance – Groove with Itsy
Ecstatic dance is a free-form, drug- and alcohol-free dance practice that uses music to guide participants through a meditative journey of self-expression and emotional release, fostering a deep connection between mind, body, and spirit without any required steps or choreography. The goal is to move intuitively, letting go of self-consciousness and experiencing a state of “ecstasy” or […]
Sync Service: Panther Valley Food Pantry
Join Sync in our monthly service event giving back to our communities. We will be joining St Luke’s & Panther Valley Schools to assist our neighbors by helping to alleviate food insecurity. We need individuals to assist in picking & carrying items, greeting people, distributing naloxone, etc. 07.16.2025 Panther Valley Food Pantry “*” indicates […]