Yin Yoga with Claire
Join Claire as she guides us on self care journey through Yin Yoga at Dragonfly Yoga Studio. Yin Yoga is a slow, passive style of yoga focusing on deep connective tissues (fascia, ligaments) through long-held poses (3-10 mins), complementing active (yang) yoga by improving flexibility, calming the nervous system, and enhancing mindfulness, making it great […]