by Laura Waits | Nov 18, 2022
Tai chi and Tai Chi Qigong are gentle forms of exercise that are beneficial to one’s body and one’s sense of well-being. Unlike other martial arts, which emphasize self-defense against external forces, Tai Chi (which translates to “supreme ultimate origin”)...
by Emmie Itterly | Jul 25, 2022
Higher Ground Hikers will hike Kirkridge Retreat Center at Turning Point Bookstore. These hikes are moderate to difficult. Please bring water & snacks to fuel your body. Be prepared for a brisk pace, challenging trails, and a good workout. We will have a recovery...
by Emmie Itterly | Jun 30, 2022
Beginner hikes for the novice or those seeking easy hikes/walks. As the group makes progress the level of hikes will increase. This will be offered monthly at different interesting and beautiful locations. Check back monthly for the next hike! Please call or text our...
by Emmie Itterly | Jun 21, 2022
Higher Ground Hikers will hike Kirkridge Retreat Center at Turning Point Bookstore. These hikes are moderate to difficult. Please bring water & snacks to fuel your body. Be prepared for a brisk pace, challenging trails, and a good workout. We will have a recovery...
by Emmie Itterly | May 24, 2022
Higher Ground Hikers will hike Kirkridge Retreat Center at Turning Point Bookstore. These hikes are moderate to difficult. Please bring water & snacks to fuel your body. Be prepared for a brisk pace, challenging trails, and a good workout. We will have a recovery...
